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My favorite primal recipe is ribeye steak. Look for a good marbled one like our ancestors did.

In all seriousness I'll be interested to hear how it goes for your half. Good luck! Eventually those <20 min workouts will sounds appealing.


Ha, thanks Jeff.


Love the way u make ur mind up and stick to it Mel and Tim :) get ur bloodwork done though - I want to know that ur cholesterol is good!

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